The Sweat Obsessed Begins
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What is TSO?!
The Sweat Obsessed is a 12 week, all inclusive wellness program with FOREVER ACCESS. Are you ready to ditch your excuses and step into the best version of yourself? Say hello to the program that will change your life & be ready to be #SweatObsessed.
The 4 Pillars to TSO
Fitness + Nutrition + Mindset + Community
Fitness Programming
This is the bread & butter of #TSO. Each week you will be provided with follow along workout videos. These workout videos will all be a combination of body weight workouts & dumbbell workouts that you can do anywhere. Expect to burn, shake & sweat as we elevate our fitness. Oh did I mention, you get to keep these videos, FOREVER?!
Customized Nutrition
Guess what?! You'll never have to guess again about your nutrition. All TSO members get tested for their unique & custom food sensitivities through Fix Medical Group with an easy finger prick test. Once your results are in, you will meet with Dr. Sam Wagg to start formatting your new food lifestyle.
Mindset Work
Where the mind goes, the body will follow. Our mental fitness is JUST as important as our physical fitness. This 12 week course dives deep into our inner soul channeling. We will be joined by guest coaches with expertise in neurology, growth mindset, & the power of positive thinking to keep our minds strong. You will leave this program with the tools that will equip you to understand the power of your mindset so you can be limitless.
Ultimate Accountability
It is beyond extraordinary to be surrounded by a supportive, uplifting & positive community. It is the fast track to moving forward in life and breaking through barriers. While building out TSO, I've noted the importance of creating a community so that you are not alone going through these challenges. TSO includes a members only FB group where we can connect, Q&A and conquer together.
ABOUT STEPHANIA
Exuding confidence, positivity, and passion, Stephania has become influential in the Phoenix, San Diego and now online fitness space. After experiencing 8 years of personal training, fitness & yoga instruction, she has a well rounded perspective on creating + maintaining a healthy lifestyle. This program, THE SWEAT OBSESSED, is a transformative program that will allow you to walk away with the tools & confidence to maintain your fitness, nutrition & wellness needs from the comfort of your own living room.
Let's Sweat!
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Are you ready?!
Are you ready to land a spot in this small group training program? With daily follow along fitness videos, paired with an online group training setting, you are destined to succeed. Let's get sweaty!
Meet our TSO Guest Coaches
@fixmedicalgroup
Dr. Sam Wagg is an incredible chiropractor who believes health has many sectors. Through mentoring and coaching he empowers patients by teaching them to recognize how daily decisions add up in their life. We will be learning all about hormones & healthy ways to reset them to find balance in our everyday lives.
@melissacapp
Melissa Capp has coached individuals for over 8 years, and from all walks of life; From high level athletes, to people recovering from orthopaedic surgeries, and everyone in between. She teaches people how to move efficiently to decrease pain, risk of injury, and improve their quality of life. Coach Melissa will be covering a mobility class for us to incorporate into our everyday lives for longevity.
@fitkylebrown
With more certifications than room on this entire website to list, Kyle is one of the top trainers in the country. He understands the holistic approach to healthy, spirituality & nutrition. In addition to his coaching, he is the CEO of FIT365, a natural supplement company.
@amber_setter_coaching
A Masters in Leadership, a CPA, & Professional Certified Life Coach, Amber brings a blend of grace and warrior spirit that compels her to bring up the un-discussable and un-cover the un-discoverable. She joins forces with TSO to deliver energy management skills and help us uplevel our output!
I AM SO READY
Member testimonials:
